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Energy

Music: The Universal Language of Healing and Connection

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Music truly is the language of international love, acceptance, and healing. It transcends language barriers and speaks directly to our bodies on every level. There’s something magical about how music moves through us. Put on some dance music, and you’ll feel your heart pumping, your limbs wanting to move, releasing any pent-up energy. When my kids were younger, we had regular dance parties. They were perfect for shaking off the day’s wiggles and energy before bedtime, and they’ve become cherished memories.

To give you a glimpse into our family, I’m married to a professional musician. It’s incredible how he can tune into the household’s energy and create music from that space. Since our home is filled with music, it significantly influences our moods. We’ve noticed that different tempos, keys, and frequencies can instantly shift the atmosphere.

Fun fact: Did you know that most Disney music is composed in the key of C? C major evokes a bright, happy feeling. Minor scales, on the other hand, create a more moody tone. And when you explore different scales, you can evoke everything from kundalini awakenings to shamanic healings. Higher-frequency music is often in major scales, while minor scales can be very triggering.

After a session, I often recommend clients tune into high-frequency music for an uplifting boost. Each frequency offers unique levels of healing, helping to integrate the work we’ve done and raise your overall vibration. I’ve listed them below. 

396 Hz:

• Associated with releasing guilt and fear.

• Linked to the Root Chakra, which governs grounding and security.

417 Hz:

• Believed to facilitate change and undo negative situations.

• Linked to the Sacral Chakra, which relates to emotions and creativity.

528 Hz:

• Often referred to as the “love frequency” or “miracle tone.”

• Associated with DNA repair and transformation.

• Linked to the Solar Plexus Chakra, which governs personal power and confidence.

639 Hz:

• Believed to enhance relationships and promote harmony.

• Linked to the Heart Chakra, which relates to love and compassion.

741 Hz:

• Associated with expression and solutions.

• Believed to cleanse and detoxify.

• Linked to the Throat Chakra, which governs communication and truth.

852 Hz:

• Believed to awaken intuition and return to spiritual order.

• Linked to the Third Eye Chakra, which relates to intuition and insight.

963 Hz:

• Believed to awaken the pineal gland and raise positive energy.

• Linked to the Crown Chakra, which relates to spiritual connection.

Next time you meditate, really feel the music as it flows through your body. Breathe in each note. Each note has its own purpose and is connected to different chakras and meridian points. When you feel like dancing, put on an upbeat tune. Listen to the drumbeat, feel the bass fill your chest, and allow the energy to move through you.

I’m including a link to my Spotify playlist below, featuring songs for various purposes. Feel free to add them to your own collection!

Energy

How to Clear Energy Out of Your Space

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Clearing energy doesn’t have to be a difficult or time-consuming process. When I first started clearing my space, I liked to add a sense of ceremony to it, believing it strengthened the potency of the clearing. I’ll share some of those practices I used in the beginning.

1. Open Up Your Space

Start by opening doors and windows. If it’s winter and too cold outside, at least open the front and back doors. Five minutes is usually enough to let stagnant energy flow out and fresh energy flow in.

2. Engage All Your Senses

Clearing energy is most effective when it involves all your senses. Here’s how I like to do that:

• Hearing: Play high-vibrational or angelic music from YouTube. If you prefer something more interactive, grab a drum or any instrument that creates a rhythmic beat and drum throughout your space. Don’t forget to include closets, bathrooms, showers, under the stairs, and even attached garages. The sound helps shift any stagnant energy.

• Smell: If you’re sensitive to scents, feel free to skip this step. Otherwise, incense or essential oils can be powerful tools. While candles are an option, they can sometimes smell overly synthetic. Sage and Palo Santo are popular for clearing energy, but it’s important to be mindful of cultural appropriation when using these. Personally, I only use them when I feel called to, and I’ve even dried my own wild sage bundles.

• Sight: Visualization is key. I often imagine Archangel Michael entering my home, filling every corner with his protective white light. Visualizing the light purging any negative energy is a beautiful and effective practice.

• Taste: Staying hydrated is essential. Many people are surprised to learn that spiritual work can dehydrate you, so keep water nearby as you cleanse.

3. Crystals and Salt for Protection

Crystals are fantastic for setting intentions. Simply ask your guides to bless and protect your space using the crystal’s energy. Keep in mind that crystals absorb energy, so they’ll need regular cleansing.

In a pinch (here’s the joke…), salt is a simple and inexpensive protective tool. Sprinkle it around doorways and windows to create a barrier of protection. Salt has been used for centuries to absorb and ward off negative energy.

4. Express Gratitude and Set Boundaries

Once you’ve completed your clearing, I like to pause, express gratitude, and leave the doors and windows open for a couple of minutes. Then, I firmly ask any energy that does not serve my highest good to vacate. You don’t always have to be polite about it — sometimes, a little assertiveness goes a long way. Trust your intuition on how direct you need to be.

Evolving My Practice

Over time, I’ve transitioned from actively clearing my space to putting structures in place that offer ongoing energetic cleansing. Now, I trust my spiritual team to maintain that protection and flow without constant intervention. It’s a beautiful shift to experience.

Clearing your space can be both empowering and restorative. Find what resonates with you and enjoy the lightness it brings.